HIIT Kettlebell and TRX Benefits – The Kettlebell swing is the most effective, full body kettlebell exercise both for fat loss and full body conditioning. No matter what your level, from beginner to advanced, you can always get a lot out of this basic swing workout. Incorporated with Suspension Training, more popularly known as the TRX system, you will turn your entire body into a fat burning machine. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of a Suspension Trainer, a highly portable training tool that leverages gravity and the user’s body weight to complete 100’s of exercises. The difference between US and most other facilities is we make each workout different with muscle confusion and always energetic and fun!