Cardio Combat is a high-energy Boxing and Martial Arts-inspired workout that is totally non-contact. Punch, knee, kick, and elbow your way through fitness while burning up to 800 calories in a class. No experience needed! Learn moves from Karate, Muay Thai, Kenpo, Jiu Jitsu, and Boxing. Be prepared to release stress, have a blast with like-minded members and friends and most important feel like a champ. Bring your best fighter attitude and leave worries at the door.